Sherelle · 10 Years Experience · Pilates Certified Trainer · Atlanta
A Pilates-centered sanctuary for women reclaiming their strength, their softness, and their life — built by a woman who walked away from everything to build something real.
The Philosophy
Core and More Fit was born from burnout. What Sherelle found in the stillness became the foundation for everything she teaches.
Every Pilates session begins with breath. So does every recovery. We come back to the breath before we come back to anything else.
In Pilates, strength lives in the core. In life, strength lives in knowing yourself. We build both — from the inside out, not the outside in.
One intentional movement beats twenty rushed ones. Slow, deliberate, beautiful — that's the Core and More Fit way.
Pilates is never about forcing the body into shapes. We create conditions for growth — and then we let ourselves bloom.
Her Story
Sherelle spent years giving her breath, her body, and her brilliance to everyone else. Last year, everything changed. She made the decision to take full ownership of her career — and to show every mom, every business woman, every woman ready for more, that anything is possible.
Read her full story →What Core and More Fit Offers
Every session is led by Sherelle. Every offering is built around real women, real bodies, real life.
Mat, reformer-inspired, and restorative Pilates — filtered by energy level. Some days call for everything. Some days call for one breath.
Pilates breathing adapted for women healing from burnout, over-extension, and the weight of doing it all.
Fully personalized sessions built around your body and your goals. $169/month for 4 sessions.
Small-group energy with the same expert coaching. $50 per class, no long-term commitment required.
Never touched a reformer? Never coming back to one? We meet you exactly where you are.
Recovery is real work. Rest days, stillness, and renewal — all part of the program.
From the Community
"I was a Pilates instructor who couldn't get on the mat without crying. Three months in — I did a full 45-minute flow for the first time. Not to teach. Not to perform. Just for me."
"Said no to an extra shift and said yes to my Sunday Pilates. That's the whole journey right there."
"Core and More Fit taught me Pilates isn't about a flat stomach. It's about coming home to your spine. I'm finally home."
The Core and More Fit Manifesto
This is for the moms who've put everyone else first. For the business women who've been performing strength without feeling it. For every woman learning that her body is not a problem to be corrected — but a home to be returned to, one breath at a time.
Deeply. Softly. On your own terms. Creating a better you — for tomorrow.
This Is For Me →